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Plant Shadow

Frances Kramer
Transformation Coach


My focus is to serve clients in their growth cycles from struggle to triumph. I have deepened my interest in expertise through graduate studies in psychology and integrated them into somatics, yoga, and meditation.

"Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries."

Meet Frances

A Multi-culturally raised and educated, cross-disciplinary wellness and transformation guide.

She combines modalities from fields of psychology, trauma counseling, yoga, and meditation to serve clients’ recovery and resilience building.

She serves clients at major for-profit corporations, regional government agencies and local non profit foundations.



Narrative Therapy

Addiction Rehabilitation

Somatic Movement

Heart of Yoga

Family Wellness Therapy

Wellness & Mindset Coaching

Yoga for Cancer

Yin, Hatha & Restorative Yoga

What Clients Say

Plant Shadow

Frances counseled me in preparation for a major transition in my life. She helped me remember how to breathe, think, envision, and listen again.

Mela L.

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